Every year, thousands of people suffer some type of lower back injury. This happens a lot in the spring and summer when people are anxious to get outside and tend to their yards or restart their favorite activities after months of being penned indoors by colder weather. This often requires a visit to their favorite Overland Park chiropractor.
How Do Injuries Occur?
It is relatively easy to injure your back, especially if you haven’t used specific muscles in awhile. Some of the most common injuries we see are as a result of gardening or doing some other type of yard work. While good chiropractic care is always one of the first things you should do after an injury, you also want to consider the fact that chiropractic care may help to prevent some of these injuries in the first place, as does following some common safety precautions.
How To Prevent Injury
There are a number of tips that can help you when it comes to preventing back injuries while you are working in your yard. Perhaps one of the most important things to remember is to stretch and don’t overdo it! Good muscle tone and flexibility will go a long way toward helping you stay healthy and free from back injuries that can be very painful.
In addition, you always want to lift properly. Always lift with your knees, and keep your feet in front of you approximately a shoulder length apart. Whatever you do, never lift with your back. This is one of the primary reasons that people hurt their back in the first place.
Of course, if you do feel tightness in your back or you have had an especially hard day, you can typically relieve much of the tension by icing the muscles appropriately. If you prefer, you may want to alternate ice and heat in order to reduce inflammation and then relax the muscles. Ensure that you do not apply ice directly to the skin and that you use caution when applying heat.
Conditions Chiropractic Can Help With
Seasonal injuries are not uncommon. As people begin getting more active after being fairly sedentary for several months, we have a lot of new patients in our Overland Park chiropractic office seeking:
- Back pain relief
- Lower back pain
- Neck pain
- Knee pain
- Relief for sciatica
- Pain and spine management
- Back treatment
- Herniated disk treatment
Preventative & Wellness Chiropractic Care
It is always a good idea to visit your chiropractor on a regular basis even if you are not currently experiencing any problems. This can prevent you from suffering a back injury or some other type of injury while doing your favorite outdoor activities, whether that be golfing, running, working out, gardening, playing tennis, etc. In the event that you do suffer an injury, visiting Grabouski Chiropractic in Overland Park can be an integral part of the recovery process.
At Grabouski Chiropractic our team is here to help answer your questions. Please feel free to contact us today and schedule your appointment.
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